However, capsaicin also stimulates mucus secretion, which could make your nose runnier. Foods containing capsaicin might offer mild, temporary relief of nasal congestion. Eat something spicyĬapsaicin is a chemical compound found in chili peppers. You may need to drink more if you’re experiencing fever, vomiting, or diarrhea. If you have a cold, you should aim for a minimum daily fluid intake of around 11.5 cups (for women) to 15.5 cups (for men). ![]() Drinking enough fluids loosens mucus, which helps drain your sinuses. When mucus is too thick, it can stick in your nose, aggravating congestion. Hold for about three minutes.įor sinus headaches, press your fingers into the innermost corner of either eyebrow for three minutes. To target pressure in your sinuses, use your left and right index fingers to press on the base of either side of your nose. Although acupressure won’t cure your cold, it may help to relieve sinus pressure. Use acupressureĪcupressure involves using your hands to activate certain pressure points. If you absolutely must blow your nose, opt for one nostril at a time and blow gently. Instead of blowing, use a tissue to dab at a runny nose. ![]() Research has shown that it generates excess pressure in the nasal cavities that could cause fluid from your nose to go into your sinuses. But blowing your nose isn’t actually recommended. It’s normal to reach for the tissues when you have a stuffy nose. It’s up to you to decide which techniques and remedies best fit your needs. ![]() Some of these tips can be used any time, including before bed. Taking steps to improve your nasal symptoms is crucial.
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